TWO FOUNDATIONAL MEDITATIONS
Achieve Balance Challenge
You are trying to find balance in this chaotic world.
You ARE looking for tools to get you through.
You’ve come to the right place.
TWO FOUNDATIONAL MEDITATIONS:
Magical Morning & Afternoon Delight
You’re struggling with balancing your day. Work, kids, partners, and obligations fight for your time. How to fit it all in? In just 8 minutes per day, you can shift the trajectory of your day and your life. This is the real magic!
Magical Morning
8 Minute Meditation
Start your day with my 8-minute meditation to set your intention for the day. Having a clear goal in mind produces the best results. It directs your energy and focus toward the tasks, activities, and items that are of best interest. Directing your energy in this way allows for a mindful lifestyle.
Afternoon Delight
3 O’Clock Treat
Breath of Fire, also called Ego eradicator is the perfect antidote to that 3rd cup of coffee or sugary treat that we reach for in the afternoon. Stoke your internal flame to keep you running on high throughout the rest of your day.
BENEFITS:
The benefits are countless
- Stronger immune system
- More productive hours in the day
- Being mindful throughout your day
Achieve Balance Today
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