Going Against Your Own Rules

What Happens When You Go Against Your Own Rules? I recently had an experience where I went against one of my core rules for myself. I stayed a full weekend at a new relative’s house.  I didn’t think twice about saying yes to staying overnight in a new environment. New...

What are you committed to?

Hi friend, I received a stellar review recently, and it resonated for my own experience as well: The little commitments I made to myself and the accountability exercises ended up being more important than I ever could have imagined. Powerful, honest, simple. The way...
The Summer Slowdown

The Summer Slowdown

There is a rhythm to nature that we often outpace in our race to build our businesses. Last week, I chose to find it again. I retreated to a yurt for a mid-week escape—no cell service, no emails, no digital noise. Just trees, a campfire, my partner, my dog, and the...

Summer Feels Different This Year

Something about this summer feels extra alive. Maybe it’s because the winter was so unrelentingly cold — the kind that gets into your bones and asks something of you. The kind that requires shedding, not just surviving. And I’ve been shedding. Clothing....
The Power of Letting Go

The Power of Letting Go

Lately, the theme of “letting go” has been everywhere. It’s coming up in my coaching sessions, it’s showing up in my meditation circles, and truth be told—I’m deep in the middle of it myself.  Sometimes letting go is quiet and heavy, like saying goodbye to...