Hello Elite Being!
We love beautiful energy, but we feel the ugly stuff more.
Time to own it and transmute it.
It’s not easy to be a human right now.
Every day is a new challenge, a new direction and new information to impact our life experiences.
What I know to be true is that it’s an elevated time, should you choose to move forward with the work required.
The ‘work’ is an inside job.
You, too can live through these changes with grace, ease and fun.
Received some great comments from some Elite Beings from last month’s newsletter on Pruning as the Way Forward.
What You Do Affects Others
Did you know?
The way you show up, the actions you take, the choices you make affect others?
“Well, of course!”
You’re likely saying to yourself…
We’re all connected and that connection is lovely when things are peachy, rosy and beautiful.
So often, that connection is forgotten when it comes to how we behave when it comes to the challenges of life.
When you’re triggered and the universe is requiring you to change.
When you’re being challenged to do things differently.
To grow, to communicate, to show that you have learned the lessons brought to you.
Lately, I’ve been confronted with many people that have not taken responsibility for their behaviors.
These people are triggered, they are pushed and they get upset.
All of this is fine.
Something that all humans experience.
However, what is not fine is the response and behavior that comes with it.
I’ve been cursed at, yelled at and completely disregarded.
This is not okay.
You’re triggers are affecting all of us.
Your lack of caring for yourself is something that we all feel.
As an elite human that can view things from a greater perspective, I do not cosign on this behavior.
In fact, I told this person,
“You do not have permission to speak to me this way. Stop cursing at me.”
To be elite, you own and take responsibility for yourself.
It all begins with you.
Further, you manage your energy.
If you make a mistake, you own it and rectify it.
We are now in an age where we have unlimited information.
About every moment in history, in time, but also so much information about ourselves.
We can know our strengths, our astrology charts our human design and what makes us tick.
There are endless ways to clear yourself, your energy, your past, your traumas and your wounds.
Countless books, professionals and experts to help you along the way.
It’s time to do it.
It’s time to take the action, move forward, and release all the janky stuff.
No one wants to be around that.
First and foremost, for yourself.
This will relieve you – emotionally, physically, mentally and spiritually.
But, also, for others.
Because who wants to be around ugly energy?
Something To Try
EFT (emotional freedom technique) Tapping is a great tool in the moments of trigger or emotional pain. This can be done almost anywhere, and takes just a few minutes.
When you feel the anger rising, a trauma resurfacing or a tigger point being pushed, allow it to surface within you and move it through the body. Follow the steps below
Identify the issue, fear, trigger
State it clearly out loud or silently to yourself – example: “I am triggered by someone abandoning me”
Rate the intensity of this emotion
On a scale of 1 (no intensity) – 10 is the highest, most unbearable intensity)
Establish a phrase
A phrase that acknowledges the issues, and accepts your whole self, despite the problem. This must be a phrase referring to only you. We’re taking responsibility for ourselves and only ourselves!
Here is a good place to begin: “Even though I am triggered. by this [fear or problem], I deeply and completely accept myself.”
Tap the meridians
These are places that collect energy according to Chinese medicine. This stagnation of energy is what causes emotional or physical distress. Tapping in this sequence sends signals to the brain to release whatever is causing pain and restore balance.
Begin by tapping the side of hand point while simultaneously reciting your setup phrase three times. Then, tap each following point seven times, moving down the body in this ascending order:
side of the eye
under the eye
under the nose
beginning of the collarbone
under the arm
check in with your scale on your emotions – 1-10.
If you have reduced, great!
If not, you can change your statement example: “I calmly and gratefully accept my triggers and completely accept myself” and go through the sequence again until you are at a desired level.
I’d love to hear from you.
Are these insights helpful?
Which tools have you used?
What would you like to share with others?
Please comment, share and reply back to me with any and all things that happen for you.
It’s quite a journey, and I’m right there beside you!
Best wishes & many blessings,
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