It All Begins With You!|YOGA|HEALING|COACHING

Healthy, Happy, Holy

Lisa is a certified RYT-200 yoga teacher in Kundalini, Vinyasa and Peri-Natal Yoga

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Yoga continues to be the foundational tool, for living a balanced lifestyle.ย 

At any phase of life, yoga will meet you where you are to ease your transformation.

Yoga

Yoga is a wonderful tool to make your life better.

Lisa took her first yoga class in 2003 and felt synchronicity that was difficult to put into words. The body took on the movements and the breath synced up. It was a magical feeling and she hasn’t stopped since.

By linking breath and body movements, a new awareness is created on the mat and most importantly off the mat. Openness, spaciousness and healing are just a few benefits of yoga.

Scientifically, having a mindfulness practice such as yoga or meditation creates heightened awareness of whatโ€™s around you begin by slowing down. This allows you to be aware of things you are not normally aware of.

โ€œ๐–๐ž ๐š๐ฅ๐ฌ๐จ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž ๐œ๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐ž๐ฏ๐ข๐๐ž๐ง๐œ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ ๐š ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง, ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, ๐ฉ๐จ๐ฌ๐ญ-๐ญ๐ซ๐š๐ฎ๐ฆ๐š๐ญ๐ข๐œ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ, ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐ฏ๐ข๐œ๐ญ๐ข๐ฆ๐ฌ ๐จ๐Ÿ ๐ฆ๐š๐ฌ๐ฌ ๐๐ข๐ฌ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ. ๐๐ฒ ๐ข๐ง๐๐ฎ๐œ๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž, ๐›๐ซ๐ž๐š๐ญ๐ก ๐ฐ๐จ๐ซ๐ค ๐ž๐ง๐š๐›๐ฅ๐ž๐ฌ ๐ฎ๐ฌ ๐ญ๐จ ๐ซ๐š๐ฉ๐ข๐๐ฅ๐ฒ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ญ๐ž๐ฅ๐ฒ ๐ซ๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ฆ๐š๐ง๐ฒ ๐Ÿ๐จ๐ซ๐ฆ๐ฌ ๐จ๐Ÿ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐ .โ€

-From National Library of Medicine Study

Lisa is here to hold a safe and sacred space for you to have the most expanded experience possible.

Postpartum Yoga

New moms have experienced a deep physical transformation- one that requires moving the body in a new way.

Having studied the mechanics of a postpartum body, Lisa provides instruction on deep breathing to strengthen the core, back and pelvis while remaining sensitive to any challenges that may arise.

A typical 1-hour private session looks like this:

  • ๏€„Intro and warm up
  • ๏€„Strengthening the pelvis and glutes
  • ๏€„Chest, shoulder, arm openers
  • ๏€„Calf and hamstring, leg stretches
  • ๏€„Meditation
  • ๏€„Close

So I started my marathon of big meetings on Friday. I did the removing fear of the future meditation that morning and I also listened to the spotify track while I waited to go into the building. I did the same thing this morning before my meetings. It was so helpful. I felt much calmer afterwards and I think it helped to take my mind off things for a bit. (I have a tendency to stop breathing when I get nervous or anxious, so the meditation helped make me more conscious of my breathing throughout the day.) I may try adding in the me within me meditation tomorrow. Thank you so much!

Elizabeth Stamp

Working with Lisa has been a fantastic experience, and her guidance in incorporating a regular meditation practice in my routine has been transformative. The care and focus she puts into the work she does is obvious, and has helped me in both personal and business aspects. Much appreciated!

Manee Prazagard

I just had my first yoga class with Lisa, and it was such a wonderful experience! Her voice is so soothing, and her instructions were clear and easy to follow. She guided me to stretch in ways I never knew I could, and by the end of class, I felt deeply relaxed and refreshed. Iโ€™ll definitely be coming back!! Thank you for such an amazing first class, Lisa!

Ana Corro

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