Healthy, Happy, Holy
Lisa is a certified RYT-200 yoga teacher, specifically in Kundalini yoga and postpartum yoga.
Yoga continues to be the foundational tool, for living a balanced lifestyle.
At any phase of life, yoga will meet you where you are to ease your transformation.
We are fond of the methodology, simplicity, and effectiveness of this type of yoga. It is comprised of 4 parts: asana (poses), pranayama (breathwork), meditation, and mantra. The goal is to live a healthy, happy, and holy life.
As a person that values efficiency, we have found that this type of yoga activates all the channels necessary in one session. We have found prosperity, intuition, and guidance in this practice.
Where did this type of yoga originate?
Kundalini Yoga as Taught by Yogi Bhajan came to the West in 1968.
Yogi Bhajan was born Harbhajan Singh Puri, on August 26, 1929, in a part of Pakistan that is now India. When he was just eight years old, he began his yogic training with an enlightened teacher, Sant Hazara Singh. Later, he proclaimed Yogi Bhajan to be a Master of Kundalini Yoga when he was just sixteen and a half years old. When he arrived in the West in 1968, he announced he had come “to create teachers, not to gain students”. For the first time in recorded history, he openly taught Kundalini Yoga, a very old and sacred science for awakening spiritual consciousness within the individual.
His mission was to create teachers. His teachings help to prepare us to transition into the Aquarian age. The age where information is readily available to all rather than a select few at the top of the hierarchy. The age where things come quickly and we lead with our intuition and heart rather than purely our logical mind.
New moms have experienced a deep physical transformation- one that requires moving the body in a new way.
Having studied the mechanics of a postpartum body, Lisa provides instruction on deep breathing to strengthen the core, back and pelvis while remaining sensitive to any challenges that may arise.
A typical 1-hour private session looks like this:
- Intro and warm up
- Strengthening the pelvis and glutes
- Chest, shoulder, arm openers
- Calf and hamstring, leg stretches
So I started my marathon of big meetings on Friday. I did the removing fear of the future meditation that morning and I also listened to the spotify track while I waited to go into the building. I did the same thing this morning before my meetings. It was so helpful. I felt much calmer afterwards and I think it helped to take my mind off things for a bit. (I have a tendency to stop breathing when I get nervous or anxious, so the meditation helped make me more conscious of my breathing throughout the day.) I may try adding in the me within me meditation tomorrow. Thank you so much!
Working with Lisa has been a fantastic experience, and her guidance in incorporating a regular meditation practice in my routine has been transformative. The care and focus she puts into the work she does is obvious, and has helped me in both personal and business aspects. Much appreciated!
START TO FEEL BALANCED
READY FOR YOUR SESSION?
Contact Lisa Taylor here to book your private yoga session.